How long does spelt last?
Spelt keeps for 6 months in the pantry, up to 12 months in the freezer. USDA lists 2 kinds of spelt; the first is shown here and all are in the table below.
whole grain
6 months
from purchase
No guideline
12 months
best quality within
All kinds of spelt, side by side
| Kind | Pantry | Fridge | After opening | Freezer |
|---|---|---|---|---|
| whole grain | 6 months | no guideline | no guideline | 12 months |
| flour, meal | 3 months | no guideline | no guideline | 6 months |
No guideline: USDA gives no time for that place, usually because the food is not stored that way.
How to tell spelt has gone bad
General signs for grains, beans & pasta, the group USDA lists spelt under.
- Small webbing, moths or beetles inside the bag or container
- Musty or damp smell instead of a neutral, dry one
- Clumping together from moisture getting into the package
- Cooked pasta or rice turning sticky, slimy or sour smelling
- Visible mould on cooked beans or grains left too long
More on grains, beans & pasta. The times above are quality guidelines, not safety limits; food that shows these signs goes out regardless of the date.
Storage habits that make the difference
Store dry grains, beans and pasta in airtight containers in a cool, dry cupboard away from the stove. Once cooked, refrigerate in a shallow covered container within two hours and use within about four days. Freeze cooked portions for longer storage and thaw in the fridge before reheating.
More in grains, beans & pasta
Source: USDA FSIS FoodKeeper dataset (public domain). Times assume a fridge at 40 F (4 C) and a freezer at 0 F (-18 C). How we decode the data.